So I have been trying to sneak a bit more soy products into our diet. To reduce the amount of meat we eat, and because it is alleged to help with symptoms of perimenopause. There has been some resistance from certain family members though, who find it bland.
But this, now this is tasty tofu! Flavoured-up with soy sauce, garlic and sesame oil and coated with nutritional yeast flakes - 'nooch' for short! The coated tofu is quickly toasted in the air fryer, and it's ready to go - in a stir fry, on a salad, with pasta and tomato sauce, or just eaten by itself. And even the tofu-hesitant here are eating it up with gusto.
If you've not come across them before, nutritional yeast flakes are small savoury flakes of processed yeast, with a vaguely nutty, cheesy flavour. Like marmite, they are rich in B vitamins. You can find tubs of it in larger supermarkets and health food shops under the brand name Engevita.
